Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
11% of kcal
39% water
8 g/Mcal
What pulls it down
17%
8%
Per
- Calories
- 510
- Protein
- (11%)
- 13 g
- Fat
- (15%)
- 8 g
- Carbohydrates
- (75%)
- 92 g
- of which sugar
- 12 g
- Fiber
- 4 g
- Sodium
- 510 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wetzel's PretzelsHigher-scoring, from Wetzel's Pretzels’ own “Pretzels” in United States.
- Original Pretzel (no butter, no salt)13 g protein · 400 cals · 171 g
30 - Original Pretzel (no butter, salted)13 g protein · 400 cals · 172 g
29 - Original Pretzel (with butter, no salt)13 g protein · 470 cals · 179 g
24 - Original Pretzel (with butter, salted)13 g protein · 470 cals · 180 g
21 - Almond Crunch Pretzel13 g protein · 500 cals · 185 g
20
Nutrition as published by Wetzel's Pretzels — check it yourself. Product photograph © Wetzel's Pretzels, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.