Sweet Glaze

1 g protein · 231 cals · 57 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

27% water

0 g/Mcal

What pulls it down

76%

71%

How scores work

Per

Calories: 231
Protein: (2%); 1 g
Fat: (51%); 13 g
Carbohydrates: (47%); 27 g
of which sugar: 27 g
Fiber: 0 g
Sodium: 55 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wetzel's Pretzels

Higher-scoring, from Wetzel's Pretzels’ own “Dips” in United States.

88
Pizza Sauce0 g protein · 25 cals · 43 g
21
Cream Cheese4 g protein · 141 cals · 57 g
18
Ranch1 g protein · 152 cals · 43 g
6
Cheddar Cheese2 g protein · 132 cals · 43 g
6
Jalapeno Cheese2 g protein · 132 cals · 43 g

Nutrition as published by Wetzel's Pretzels — check it yourself. Product photograph © Wetzel's Pretzels, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 61 items on the United States Wetzel's Pretzels menu