Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 229
- Protein
- (20%)
- 11 g
- Fat
- (41%)
- 10 g
- Carbohydrates
- (40%)
- 22 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 618 mg
Percentages are the share of calories from each macronutrient.
White Castlepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
White CastleHigher-scoring, from White Castle’s own “Sliders” in United States.
- 191921 Slider with American Cheese, Lettuce & Tomato14 g protein · 251 cals · 81 g*
- 17Surf & Turf with Cheese21 g protein · 549 cals · 177 g*
- 171921 Slider with Jalapeno Cheese, Lettuce & Tomato14 g protein · 251 cals · 81 g*
- 171921 Slider with Smoked Cheddar, Lettuce & Tomato14 g protein · 251 cals · 81 g*
- 16Panko Surf & Turf with Jalapeno Cheese22 g protein · 561 cals · 181 g*
Nutrition as published by White Castle — check it yourself. Product photograph © White Castle, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.