9-piece Onion Rings

4 g protein · 310 cals · 110 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

47% water

12 g/Mcal

What pulls it down

26%

50%

How scores work

Per

Calories: 310
Protein: (6%); 4 g
Fat: (47%); 16 g
Carbohydrates: (48%); 37 g
of which sugar: 7 g
Fiber: 4 g
Sodium: 376 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Sides” in South Africa.

57
Chicken Wings31⁠–⁠126 g protein · 283⁠–⁠1133 cals · 5 sizes
31
Fries1⁠–⁠2 g protein · 142⁠–⁠251 cals · 3 sizes
28
4-piece Chicken Tenders18 g protein · 384 cals · 120 g
28
6-piece Chicken Tenders27 g protein · 576 cals · 180 g
19
Nuggets12⁠–⁠39 g protein · 259⁠–⁠860 cals · 4 sizes

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 70 items on the South Africa Burger King menu