Burger King · WHOPPERS®

Double Fierce WHOPPER

61 g protein · 830 cals · 377 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

29% of kcal

57% water

6 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 830
Protein: (29%); 61 g
Fat: (44%); 41 g
Carbohydrates: (26%); 55 g
of which sugar: 11 g
Fiber: 5 g
Sodium: 1,364 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “WHOPPERS®” in South Africa.

47
Triple WHOPPER79 g protein · 1022 cals · 446 g
45
Triple WHOPPER with cheese84 g protein · 1102 cals · 469 g
43
Double Whopper Jr24 g protein · 361 cals · 173 g
43
Triple Fierce WHOPPER84 g protein · 1117 cals · 458 g
40
Double WHOPPER56 g protein · 735 cals · 365 g

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 70 items on the South Africa Burger King menu