Burger King · WHOPPERS®

WHOPPER

33 g protein · 566 cals · 284 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

61% water

8 g/Mcal

What pulls it down

18%

How scores work

Per

Calories: 566
Protein: (24%); 33 g
Fat: (40%); 25 g
Carbohydrates: (36%); 51 g
of which sugar: 13 g
Fiber: 4 g
Sodium: 819 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “WHOPPERS®” in South Africa.

47
Triple WHOPPER79 g protein · 1022 cals · 446 g
45
Triple WHOPPER with cheese84 g protein · 1102 cals · 469 g
43
Double Whopper Jr24 g protein · 361 cals · 173 g
43
Triple Fierce WHOPPER84 g protein · 1117 cals · 458 g
40
Double WHOPPER56 g protein · 735 cals · 365 g

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

29South Africayou are hereWHOPPER199 kcal/100 g566 kcal serving
21CanadaWhopper236 kcal/100 g709 kcal serving
18United StatesWhopper246 kcal/100 g709 kcal serving

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 70 items on the South Africa Burger King menu