sately

Burger King · WHOPPERS®

Whopper Jr with Cheese

20
Whopper Jr with Cheese

18 g protein · 338 cals · 154 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal
55% water
9 g/Mcal

What pulls it down

4%
32%

How scores work

Per

Calories
338
Protein
(21%)
18 g
Fat
(39%)
15 g
Carbohydrates
(40%)
35 g
of which sugar
8 g
Fiber
3 g
Sodium
615 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “WHOPPERS®” in South Africa.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 70 items on the South Africa Burger King menu