WHOPPER with cheese

38 g protein · 646 cals · 307 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

59% water

8 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 646
Protein: (24%); 38 g
Fat: (44%); 31 g
Carbohydrates: (33%); 53 g
of which sugar: 14 g
Fiber: 5 g
Sodium: 1,167 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “WHOPPERS®” in South Africa.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 70 items on the South Africa Burger King menu