Adzuki beans

as eaten · per 100 g: 128 kcal · 7.5 g protein · 7.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

23% of kcal

67% water

57 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 128
Protein: (23%); 8 g
Fat: (1%); <1 g
Carbohydrates: (76%); 25 g
of which sugar: 0 g
Fiber: 7 g
Sodium: 244 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Adzuki beans with another food

Per 100 g. Source: usda-sr-legacy #173789 — listed by USDA as “Beans, adzuki, mature seed, cooked, boiled, with salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.