Canned black beans

as eaten · per 100 g: 178 kcal · 8.5 g protein · 9.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

19% of kcal

62% water

55 g/Mcal

What pulls it down

How scores work

Per

Calories: 178
Protein: (19%); 9 g
Fat: (29%); 6 g
Carbohydrates: (52%); 23 g
of which sugar: <1 g
Fiber: 10 g
Sodium: 195 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Canned black beans with another food

Per 100 g. Source: usda-fndds #2707364 — listed by USDA as “Black beans, from canned, reduced sodium”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.