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Apple croissant

33

as eaten · per 100 g: 254 kcal · 7.4 g protein · 2.5 g fiber

easy to overeat. A middling balance of protein, energy density, and fiber.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein12% of calories
45/100
Low energy density254 kcal per 100 g
40/100
Fiber10 g per 1000 kcal
25/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−34%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy254 kcal
    Protein7.4 g
    Fat8.7 g
    Carbohydrate37.1 g
    …of which sugars0.0 g
    Fiber2.5 g
    Sodium274 mg

    Per 100 g. Source: usda-sr-legacy #174988 — listed by USDA as “Croissants, apple”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.