Apple croissant

as eaten · per 100 g: 254 kcal · 7.4 g protein · 2.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

46% water

10 g/Mcal

What pulls it down

How scores work

Per

Calories: 254
Protein: (12%); 7 g
Fat: (31%); 9 g
Carbohydrates: (58%); 37 g
of which sugar: 0 g
Fiber: 3 g
Sodium: 274 mg

Percentages are the share of calories from each macronutrient.

Compare Apple croissant with another food

Per 100 g. Source: usda-sr-legacy #174988 — listed by USDA as “Croissants, apple”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.