Cannoli

as eaten · per 100 g: 267 kcal · 7.5 g protein · 0.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

46% water

3 g/Mcal

What pulls it down

23%

How scores work

Per

Calories: 267
Protein: (11%); 8 g
Fat: (37%); 11 g
Carbohydrates: (52%); 35 g
of which sugar: 13 g
Fiber: 1 g
Sodium: 67 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

28
Apple croissant7 g protein · 254 cals / 100 g
27
Crepe9 g protein · 224 cals / 100 g
22
Banana bread4 g protein · 326 cals / 100 g
21
Oat bran muffin7 g protein · 270 cals / 100 g
21
Rice cakes8 g protein · 387 cals / 100 g

Compare Cannoli with another food

Per 100 g. Source: usda-survey-fndds #2708052 — listed by USDA as “Pastry, Italian, with cheese”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.