Cannellini beans

as eaten · per 100 g: 115 kcal · 7.4 g protein · 4.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

26% of kcal

72% water

42 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 115
Protein: (26%); 7 g
Fat: (9%); 1 g
Carbohydrates: (65%); 19 g
of which sugar: 0 g
Fiber: 5 g
Sodium: 164 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Cannellini beans with another food

Recipes with cannellini beans

Per 100 g. Source: usda-foundation #2644287 — listed by USDA as “Beans, cannellini, canned, sodium added, drained and rinsed”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.