Kidney beans

as eaten · per 100 g: 127 kcal · 7.8 g protein · 6.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

25% of kcal

70% water

47 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 127
Protein: (25%); 8 g
Fat: (9%); 1 g
Carbohydrates: (66%); 21 g
of which sugar: 0 g
Fiber: 6 g
Sodium: 172 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Kidney beans with another food

Per 100 g. Source: usda-foundation #2644289 — listed by USDA as “Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.