Canned navy beans

as eaten · per 100 g: 119 kcal · 6.6 g protein · 5.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

22% of kcal

72% water

43 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 119
Protein: (22%); 7 g
Fat: (11%); 1 g
Carbohydrates: (67%); 20 g
of which sugar: <1 g
Fiber: 5 g
Sodium: 190 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Canned navy beans with another food

Recipes with canned navy beans

39Baked beans226 kcal · 11 g protein per serving

Per 100 g. Source: usda-foundation #2644286 — listed by USDA as “Beans, navy, canned, sodium added, drained and rinsed”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.