Zwieback

as eaten · per 100 g: 426 kcal · 10.1 g protein · 2.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

5% water

6 g/Mcal

What pulls it down

24%

How scores work

Per

Calories: 426
Protein: (10%); 10 g
Fat: (21%); 10 g
Carbohydrates: (70%); 74 g
of which sugar: 13 g
Fiber: 3 g
Sodium: 227 mg

Percentages are the share of calories from each macronutrient.

Compare Zwieback with another food

Per 100 g. Source: usda-sr-legacy #171372. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.