Black beans with fat

as eaten · per 100 g: 181 kcal · 8.2 g protein · 8.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

18% of kcal

62% water

45 g/Mcal

What pulls it down

How scores work

Per

Calories: 181
Protein: (18%); 8 g
Fat: (34%); 7 g
Carbohydrates: (48%); 22 g
of which sugar: <1 g
Fiber: 8 g
Sodium: 217 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Black beans with fat with another food

Per 100 g. Source: usda-fndds #2707360 — listed by USDA as “Black beans, from dried, fat added”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.