Black-eyed peas

as eaten · per 100 g: 116 kcal · 7.7 g protein · 6.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

26% of kcal

71% water

56 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 116
Protein: (26%); 8 g
Fat: (4%); 1 g
Carbohydrates: (70%); 21 g
of which sugar: 3 g
Fiber: 7 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Black-eyed peas with another food

Recipes with black-eyed peas

45Cowboy caviar185 kcal · 6 g protein per serving

Per 100 g. Source: usda-sr-legacy #173759 — listed by USDA as “Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.