Split peas

as eaten · per 100 g: 118 kcal · 8.3 g protein · 8.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

28% of kcal

70% water

70 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 118
Protein: (28%); 8 g
Fat: (3%); <1 g
Carbohydrates: (70%); 21 g
of which sugar: 3 g
Fiber: 8 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Split peas with another food

Per 100 g. Source: usda-sr-legacy #172429 — listed by USDA as “Peas, split, mature seeds, cooked, boiled, without salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.