sately

← All foods

Breaded chicken thighs

15

as eaten · per 100 g: 334 kcal · 18.7 g protein · 0.1 g fiber

engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness; protein does the heavy lifting.

satiety per calorie · 0–100 · not a virtue scale

Compare Breaded chicken thighs with another food →

Why this score

Protein22% of calories
61/100
Low energy density334 kcal per 100 g
30/100
Fiber0 g per 1000 kcal
1/100
Hyper-palatabilityengineered fat · sugar · salt pattern
80%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

  • Protein floor applied — real protein keeps this above the bottom band despite everything else.

The numbers

Energy334 kcal
Protein18.7 g
Fat22.4 g
Carbohydrate14.2 g
…of which sugars0.0 g
Fiber0.1 g
Sodium813 mg

Per 100 g. Source: usda-sr-legacy #168961 — listed by USDA as “Chicken, thighs, frozen, breaded, reheated”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.