Breaded chicken thighs

as eaten · per 100 g: 334 kcal · 18.7 g protein · 0.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

43% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 334
Protein: (22%); 19 g
Fat: (61%); 22 g
Carbohydrates: (17%); 14 g
of which sugar: 0 g
Fiber: <1 g
Sodium: 813 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Breaded chicken thighs with another food

Per 100 g. Source: usda-sr-legacy #168961 — listed by USDA as “Chicken, thighs, frozen, breaded, reheated”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.