Candied sweet potato

as eaten · per 100 g: 187 kcal · 1.2 g protein · 2.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

57% water

12 g/Mcal

What pulls it down

50%

14%

How scores work

Per

Calories: 187
Protein: (3%); 1 g
Fat: (17%); 3 g
Carbohydrates: (81%); 38 g
of which sugar: 29 g
Fiber: 2 g
Sodium: 121 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Candied sweet potato with another food

Per 100 g. Source: usda-fndds #2709704 — listed by USDA as “Sweet potato, candied”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.