Mashed potatoes
61as eaten · per 100 g: 83 kcal · 1.9 g protein · 1.5 g fiber
solidly filling. Very low energy density — a lot of food for few calories.
satiety per calorie · 0–100 · not a virtue scale
Compare Mashed potatoes with another food →
Why this score
Protein9% of calories
40/100
Low energy density83 kcal per 100 g
74/100
Fiber18 g per 1000 kcal
38/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−1%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 83 kcal |
| Protein | 1.9 g |
| Fat | 0.6 g |
| Carbohydrate | 17.6 g |
| …of which sugars | 1.5 g |
| Fiber | 1.5 g |
| Sodium | 302 mg |
Per 100 g. Source: usda-sr-legacy #170493 — listed by USDA as “Potatoes, mashed, home-prepared, whole milk added”. Every number is traceable, every score recomputable. How the score works.