Ratatouille
64
as eaten · per 100 g: 67 kcal · 1.1 g protein · 1.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
6% of kcal
88% water
28 g/Mcal
What pulls it down
8%
Per
- Calories
- 67
- Protein
- (6%)
- 1 g
- Fat
- (61%)
- 5 g
- Carbohydrates
- (33%)
- 6 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 151 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Potato sidesHigher-scoring potato sides, ranked by fullness per calorie.
Compare Ratatouille with another food
Per 100 g. Source: usda-survey-fndds #2710028. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.