Stir-fried vegetables

as eaten · per 100 g: 71 kcal · 2.0 g protein · 2.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

85% water

39 g/Mcal

What pulls it down

How scores work

Per

Calories: 71
Protein: (11%); 2 g
Fat: (35%); 3 g
Carbohydrates: (54%); 10 g
of which sugar: 4 g
Fiber: 3 g
Sodium: 146 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Potato sides

Higher-scoring potato sides, ranked by fullness per calorie.

94
Mashed swede0.9 g protein · 30 cals / 100 g

Compare Stir-fried vegetables with another food

Per 100 g. Source: usda-survey-fndds #2710036 — listed by USDA as “Asian stir fry vegetables, cooked, fat added”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.