Mung beans

Low energy density — a lot of food for the calories; fiber adds staying power.

Three routes to fullness — one is enough

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work ›

Calories

105

Protein

(26%)

7 g

Fat

(3%)

<1 g

Carbohydrates

(71%)

19 g

of which sugar

2 g

Fiber

8 g

Sodium

2 mg

Percentages are the share of calories from each macronutrient.