Lupini beans

as eaten · per 100 g: 116 kcal · 15.6 g protein · 2.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

50% of kcal

72% water

24 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 116
Protein: (50%); 16 g
Fat: (21%); 3 g
Carbohydrates: (30%); 9 g
of which sugar: 0 g
Fiber: 3 g
Sodium: 240 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Lupini beans with another food

Per 100 g. Source: usda-sr-legacy #173804 — listed by USDA as “Lupins, mature seeds, cooked, boiled, with salt”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.