Cereal bar

as eaten · per 100 g: 365 kcal · 4.2 g protein · 3.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

19% water

8 g/Mcal

What pulls it down

48%

10%

How scores work

Per

Calories: 365
Protein: (5%); 4 g
Fat: (21%); 9 g
Carbohydrates: (74%); 68 g
of which sugar: 29 g
Fiber: 3 g
Sodium: 354 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bars

Higher-scoring bars, ranked by fullness per calorie.

Compare Cereal bar with another food

Per 100 g. Source: usda-survey-fndds #2708083 — listed by USDA as “Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.