Peanut butter granola bar

as eaten · per 100 g: 536 kcal · 9.6 g protein · 3.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

5% water

7 g/Mcal

What pulls it down

34%

50%

How scores work

Per

Calories: 536
Protein: (7%); 10 g
Fat: (52%); 31 g
Carbohydrates: (40%); 54 g
of which sugar: 24 g
Fiber: 4 g
Sodium: 193 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Sweets & snacks

Higher-scoring sweets & snacks, ranked by fullness per calorie.

12
Granola cluster14 g protein · 489 cals / 100 g

Compare Peanut butter granola bar with another food

Per 100 g. Source: usda-sr-legacy #168095 — listed by USDA as “Granola bar, soft, milk chocolate coated, peanut butter”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.