Nutrition bar

as eaten · per 100 g: 346 kcal · 14.7 g protein · 7.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

13% water

21 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 346
Protein: (16%); 15 g
Fat: (14%); 6 g
Carbohydrates: (70%); 65 g
of which sugar: 32 g
Fiber: 7 g
Sodium: 195 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bars

Higher-scoring bars, ranked by fullness per calorie.

24
Protein bar30 g protein · 412 cals / 100 g

Compare Nutrition bar with another food

Per 100 g. Source: usda-survey-fndds #2708118 — listed by USDA as “Nutrition bar (Clif Bar)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.