Granola bar

as eaten · per 100 g: 471 kcal · 10.1 g protein · 5.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

5% water

11 g/Mcal

What pulls it down

23%

24%

How scores work

Per

Calories: 471
Protein: (9%); 10 g
Fat: (37%); 20 g
Carbohydrates: (54%); 64 g
of which sugar: 29 g
Fiber: 5 g
Sodium: 294 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Sweets & snacks

Higher-scoring sweets & snacks, ranked by fullness per calorie.

19
Granola cluster14 g protein · 489 cals / 100 g

Compare Granola bar with another food

Per 100 g. Source: usda-sr-legacy #167542 — listed by USDA as “Snacks, granola bars, hard, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.