Granola bar
14as eaten · per 100 g: 471 kcal · 10.1 g protein · 5.3 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein9% of calories
38/100
Low energy density471 kcal per 100 g
19/100
Fiber11 g per 1000 kcal
27/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−62%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 471 kcal |
| Protein | 10.1 g |
| Fat | 19.8 g |
| Carbohydrate | 64.4 g |
| …of which sugars | 28.6 g |
| Fiber | 5.3 g |
| Sodium | 294 mg |
Per 100 g. Source: usda-sr-legacy #167542 — listed by USDA as “Snacks, granola bars, hard, plain”. Every number is traceable, every score recomputable. How the score works.