Cheddar cheese
28
as eaten · per 100 g: 408 kcal · 23.3 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
39% water
0 g/Mcal
What pulls it down
8%
Per
- Calories
- 408
- Protein
- (23%)
- 23 g
- Fat
- (75%)
- 34 g
- Carbohydrates
- (2%)
- 2 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 654 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
CheeseHigher-scoring cheese, ranked by fullness per calorie.
Compare Cheddar cheese with another food
Recipes with cheddar cheese
- 52Egg bites276 kcal · 23 g protein per serving
- 53Cottage cheese queso165 kcal · 14 g protein per serving
- 52Buffalo chicken dip238 kcal · 21 g protein per serving
- 29Mac and cheese571 kcal · 24 g protein per serving
- 47Cottage cheese mac and cheese318 kcal · 20 g protein per serving
- 53Broccoli cheddar soup431 kcal · 20 g protein per serving
- 19Grilled cheese465 kcal · 16 g protein per serving
- 32Breakfast burrito587 kcal · 33 g protein per serving
- 40Veggie omelette468 kcal · 27 g protein per serving
- 34Loaded baked potato485 kcal · 16 g protein per serving
- 29Scalloped potatoes364 kcal · 8 g protein per serving
- 34Loaded nachos585 kcal · 30 g protein per serving
- 26Jalapeño poppers285 kcal · 10 g protein per serving
- 46Seven-layer dip229 kcal · 8 g protein per serving
- 38Beef and bean burrito748 kcal · 44 g protein per serving
- 42Tuna casserole528 kcal · 27 g protein per serving
- 30Queso dip200 kcal · 11 g protein per serving
- 42Cauliflower mac and cheese436 kcal · 19 g protein per serving
- 24Cheese & charcuterie board374 kcal · 16 g protein per serving
Per 100 g. Source: usda-foundation #328637 — listed by USDA as “Cheese, cheddar”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.