Egg-white omelet with cheese and meat

as eaten · per 100 g: 141 kcal · 12.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

34% of kcal

75% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 141
Protein: (34%); 12 g
Fat: (59%); 9 g
Carbohydrates: (7%); 2 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 427 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Eggs

Higher-scoring eggs, ranked by fullness per calorie.

Compare Egg-white omelet with cheese and meat with another food

Per 100 g. Source: usda-fndds #2707293 — listed by USDA as “Egg white, omelet, scrambled, or fried, with cheese and meat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.