Chicken nuggets
15as eaten · per 100 g: 307 kcal · 15.9 g protein · 0.9 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness; protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein21% of calories
60/100
Low energy density307 kcal per 100 g
33/100
Fiber3 g per 1000 kcal
9/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−80%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
- Protein floor applied — real protein keeps this above the bottom band despite everything else.
The numbers
| Energy | 307 kcal |
| Protein | 15.9 g |
| Fat | 20.4 g |
| Carbohydrate | 14.9 g |
| …of which sugars | 0.1 g |
| Fiber | 0.9 g |
| Sodium | 594 mg |
Per 100 g. Source: usda-survey-fndds #2706092 — listed by USDA as “Chicken nuggets, NFS”. Every number is traceable, every score recomputable. How the score works.