Chili cheese fries

as eaten · per 100 g: 221 kcal · 4.7 g protein · 2.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

58% water

12 g/Mcal

What pulls it down

How scores work

Per

Calories: 221
Protein: (8%); 5 g
Fat: (47%); 11 g
Carbohydrates: (45%); 25 g
of which sugar: 1 g
Fiber: 3 g
Sodium: 363 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

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Sashimi24 g protein · 109 cals / 100 g
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Egg drop soup1 g protein · 27 cals / 100 g
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Wonton soup2 g protein · 33 cals / 100 g
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Tom yum soup3 g protein · 39 cals / 100 g

Compare Chili cheese fries with another food

Per 100 g. Source: usda-survey-fndds #2709470 — listed by USDA as “Potato, french fries, with chili and cheese”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.