Cinnamon roll

as eaten · per 100 g: 372 kcal · 6.2 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

26% water

6 g/Mcal

What pulls it down

40%

66%

How scores work

Per

Calories: 372
Protein: (7%); 6 g
Fat: (39%); 16 g
Carbohydrates: (54%); 51 g
of which sugar: 32 g
Fiber: 2 g
Sodium: 304 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

Compare Cinnamon roll with another food

Per 100 g. Source: usda-survey-fndds #2707667 — listed by USDA as “Roll, sweet, cinnamon bun, no frosting”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.