Cooked turkey sausage

as eaten · per 100 g: 196 kcal · 23.9 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

50% of kcal

64% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 196
Protein: (50%); 24 g
Fat: (50%); 10 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 665 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Cooked turkey sausage with another food

Recipes with cooked turkey sausage

23Turkey sausage biscuits and gravy442 kcal · 27 g protein per serving

Per 100 g. Source: usda-sr-legacy #173871 — listed by USDA as “Sausage, turkey, fresh, cooked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.