Turkey breakfast sausage

as eaten · per 100 g: 169 kcal · 16.7 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

41% of kcal

70% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 169
Protein: (41%); 17 g
Fat: (57%); 10 g
Carbohydrates: (2%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 599 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

100
Turkey breast30 g protein · 147 cals / 100 g
99
Smoked turkey breast21 g protein · 95 cals / 100 g
99
Chicken gizzards30 g protein · 154 cals / 100 g
98
Duck breast28 g protein · 140 cals / 100 g
97
Chicken breast31 g protein · 165 cals / 100 g

Compare Turkey breakfast sausage with another food

Per 100 g. Source: usda-foundation #746783 — listed by USDA as “Sausage, turkey, breakfast links, mild, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.