Turkey breakfast sausage
40as eaten · per 100 g: 169 kcal · 16.7 g protein · 0.0 g fiber
moderately filling. Protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein40% of calories
74/100
Low energy density169 kcal per 100 g
55/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−40%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 169 kcal |
| Protein | 16.7 g |
| Fat | 10.4 g |
| Carbohydrate | 0.9 g |
| …of which sugars | 0.0 g |
| Fiber | 0.0 g |
| Sodium | 599 mg |
Per 100 g. Source: usda-foundation #746783 — listed by USDA as “Sausage, turkey, breakfast links, mild, raw”. Every number is traceable, every score recomputable. How the score works.