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Raw turkey sausage

47

as eaten · per 100 g: 155 kcal · 18.8 g protein · 0.0 g fiber

moderately filling. Protein plus low energy density — the two strongest fullness levers.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein48% of calories
78/100
Low energy density155 kcal per 100 g
57/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityengineered fat · sugar · salt pattern
33%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy155 kcal
    Protein18.8 g
    Fat8.1 g
    Carbohydrate0.5 g
    …of which sugars0.0 g
    Fiber0.0 g
    Sodium593 mg

    Per 100 g. Source: usda-sr-legacy #174617 — listed by USDA as “Sausage, turkey, fresh, raw”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.