Smoked turkey sausage

as eaten · per 100 g: 158 kcal · 15.1 g protein · 0.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

38% of kcal

69% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 158
Protein: (38%); 15 g
Fat: (50%); 9 g
Carbohydrates: (12%); 5 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 928 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Smoked turkey sausage with another food

Per 100 g. Source: usda-sr-legacy #174604 — listed by USDA as “Sausage, Italian, turkey, smoked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.