White rice
as eaten · per 100 g: 129 kcal · 2.7 g protein · 0.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 129
- Protein
- (9%)
- 3 g
- Fat
- (2%)
- <1 g
- Carbohydrates
- (90%)
- 28 g
- of which sugar
- <1 g
- Fiber
- <1 g
- Sodium
- 244 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
RiceHigher-scoring rice, ranked by fullness per calorie.
Compare White rice with another food
Recipes with white rice
- 46Salmon rice bowl580 kcal · 29 g protein per serving
- 50Chicken shawarma crispy rice salad529 kcal · 37 g protein per serving
- 74Golumpki soup305 kcal · 22 g protein per serving
- 53Shrimp fried rice406 kcal · 27 g protein per serving
- 58Stuffed peppers337 kcal · 25 g protein per serving
- 41Teriyaki chicken506 kcal · 34 g protein per serving
- 42Beef and broccoli537 kcal · 34 g protein per serving
- 37Orange chicken556 kcal · 33 g protein per serving
- 38Beef and bean burrito748 kcal · 44 g protein per serving
- 43Chicken curry598 kcal · 35 g protein per serving
- 40Cilantro lime rice230 kcal · 4 g protein per serving
Per 100 g. Source: usda-fndds #2708403 — listed by USDA as “Rice, white, cooked, NS as to fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.