Corn on the cob
50
as eaten · per 100 g: 94 kcal · 3.1 g protein · 2.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
12% of kcal
73% water
30 g/Mcal
What pulls it down
6%
Per
- Calories
- 94
- Protein
- (12%)
- 3 g
- Fat
- (6%)
- 1 g
- Carbohydrates
- (82%)
- 22 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 240 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
VegetablesHigher-scoring vegetables, ranked by fullness per calorie.
Compare Corn on the cob with another food
Per 100 g. Source: usda-sr-legacy #169349 — listed by USDA as “Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.