Mashed swede
94
as eaten · per 100 g: 30 kcal · 0.9 g protein · 1.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 30 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
11% of kcal
91% water
60 g/Mcal
What pulls it down
2%
Per
- Calories
- 30
- Protein
- (11%)
- 1 g
- Fat
- (5%)
- <1 g
- Carbohydrates
- (84%)
- 7 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 254 mg
Percentages are the share of calories from each macronutrient.
Compare Mashed swede with another food
Per 100 g. Source: usda-sr-legacy #170528 — listed by USDA as “Rutabagas, cooked, boiled, drained, with salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.