Cottage cheese
as eaten · per 100 g: 103 kcal · 11.6 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 103
- Protein
- (45%)
- 12 g
- Fat
- (37%)
- 4 g
- Carbohydrates
- (18%)
- 5 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 350 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
CheeseHigher-scoring cheese, ranked by fullness per calorie.
Compare Cottage cheese with another food
Recipes with cottage cheese
- 46Hot honey beef & sweet potato bowl699 kcal · 47 g protein per serving
- 49Cottage cheese scrambled eggs516 kcal · 32 g protein per serving
- 49Strawberry cottage cheese ice cream235 kcal · 14 g protein per serving
- 32Blueberry baked oats430 kcal · 19 g protein per serving
- 52Egg bites276 kcal · 23 g protein per serving
- 41Chocolate cottage cheese mousse232 kcal · 15 g protein per serving
- 30Cottage cheese bagels260 kcal · 14 g protein per serving
- 53Cottage cheese queso165 kcal · 14 g protein per serving
- 72Cottage cheese chicken parm397 kcal · 49 g protein per serving
- 47Cottage cheese mac and cheese318 kcal · 20 g protein per serving
- 50Cottage cheese lasagna446 kcal · 34 g protein per serving
- 58Cottage cheese flatbread195 kcal · 19 g protein per serving
- 52Cottage cheese bowl433 kcal · 29 g protein per serving
- 47Cottage cheese alfredo211 kcal · 16 g protein per serving
- 44Cottage cheese crust pizza534 kcal · 38 g protein per serving
- 30Greek yogurt cheesecake233 kcal · 11 g protein per serving
- 23Cottage cheese cinnamon rolls223 kcal · 8 g protein per serving
- 27Cottage cheese banana bread233 kcal · 9 g protein per serving
- 54Crustless quiche187 kcal · 15 g protein per serving
Per 100 g. Source: usda-foundation #2346384 — listed by USDA as “Cottage cheese, full fat, large or small curd”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.