Cottage cheese
68as eaten · per 100 g: 103 kcal · 11.6 g protein · 0.0 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein45% of calories
76/100
Low energy density103 kcal per 100 g
69/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−7%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 103 kcal |
| Protein | 11.6 g |
| Fat | 4.2 g |
| Carbohydrate | 4.6 g |
| …of which sugars | 0.0 g |
| Fiber | 0.0 g |
| Sodium | 350 mg |
Per 100 g. Source: usda-foundation #2346384 — listed by USDA as “Cottage cheese, full fat, large or small curd”. Every number is traceable, every score recomputable. How the score works.
Recipes with cottage cheese
- 69Hot honey beef & sweet potato bowl699 kcal · 47 g protein per serving
- 66Cottage cheese scrambled eggs516 kcal · 32 g protein per serving
- 60Strawberry cottage cheese ice cream235 kcal · 14 g protein per serving
- 50Blueberry baked oats430 kcal · 19 g protein per serving
- 55Egg bites276 kcal · 23 g protein per serving
- 50Chocolate cottage cheese mousse232 kcal · 15 g protein per serving