Cranberry beans

as eaten · per 100 g: 136 kcal · 9.3 g protein · 8.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

27% of kcal

65% water

63 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 136
Protein: (27%); 9 g
Fat: (3%); <1 g
Carbohydrates: (70%); 25 g
of which sugar: 0 g
Fiber: 9 g
Sodium: 237 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

Compare Cranberry beans with another food

Per 100 g. Source: usda-sr-legacy #175240 — listed by USDA as “Beans, cranberry (roman), mature seeds, cooked, boiled, with salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.