Multigrain oatmeal

as eaten · per 100 g: 56 kcal · 2.1 g protein · 2.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

14% of kcal

85% water

36 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 56
Protein: (14%); 2 g
Fat: (7%); <1 g
Carbohydrates: (79%); 12 g
of which sugar: <1 g
Fiber: 2 g
Sodium: 70 mg

Percentages are the share of calories from each macronutrient.

Compare Multigrain oatmeal with another food

Per 100 g. Source: usda-fndds #2708398 — listed by USDA as “Oatmeal, multigrain”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.