Steel-cut oats
75
as eaten · per 100 g: 64 kcal · 2.1 g protein · 1.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
13% of kcal
85% water
26 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 64
- Protein
- (13%)
- 2 g
- Fat
- (14%)
- 1 g
- Carbohydrates
- (73%)
- 12 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 70 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
OatsHigher-scoring oats, ranked by fullness per calorie.
Compare Steel-cut oats with another food
Per 100 g. Source: usda-foundation #2346397 — listed by USDA as “Oats, whole grain, steel cut”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.