Steel-cut oats
50as eaten · per 100 g: 381 kcal · 12.5 g protein · 10.1 g fiber
solidly filling. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein13% of calories
48/100
Low energy density381 kcal per 100 g
26/100
Fiber27 g per 1000 kcal
47/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 381 kcal |
| Protein | 12.5 g |
| Fat | 5.8 g |
| Carbohydrate | 69.8 g |
| …of which sugars | 1.0 g |
| Fiber | 10.1 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2346397 — listed by USDA as “Oats, whole grain, steel cut”. Every number is traceable, every score recomputable. How the score works.