Oatmeal
76as eaten · per 100 g: 56 kcal · 2.0 g protein · 2.7 g fiber
solidly filling. Very low energy density — a lot of food for few calories; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein14% of calories
51/100
Low energy density56 kcal per 100 g
82/100
Fiber48 g per 1000 kcal
62/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 56 kcal |
| Protein | 2.0 g |
| Fat | 0.5 g |
| Carbohydrate | 11.8 g |
| …of which sugars | 0.0 g |
| Fiber | 2.7 g |
| Sodium | 2 mg |
Per 100 g. Source: usda-sr-legacy #171666 — listed by USDA as “Cereals, WHEATENA, cooked with water”. Every number is traceable, every score recomputable. How the score works.