Creamed egg

as eaten · per 100 g: 148 kcal · 7.8 g protein · 0.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

21% of kcal

75% water

1 g/Mcal

What pulls it down

How scores work

Per

Calories: 148
Protein: (21%); 8 g
Fat: (64%); 10 g
Carbohydrates: (15%); 6 g
of which sugar: 3 g
Fiber: <1 g
Sodium: 363 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Eggs

Higher-scoring eggs, ranked by fullness per calorie.

Compare Creamed egg with another food

Per 100 g. Source: usda-fndds #2707179 — listed by USDA as “Egg, creamed”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.