Creamed spinach

as eaten · per 100 g: 90 kcal · 2.4 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

84% water

13 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 90
Protein: (11%); 2 g
Fat: (62%); 6 g
Carbohydrates: (28%); 6 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 450 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Leafy greens

Higher-scoring leafy greens, ranked by fullness per calorie.

Compare Creamed spinach with another food

Per 100 g. Source: usda-fndds #2709628 — listed by USDA as “Spinach, creamed”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.