Danish pastry

as eaten · per 100 g: 374 kcal · 8.0 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

32% water

3 g/Mcal

What pulls it down

25%

59%

How scores work

Per

Calories: 374
Protein: (9%); 8 g
Fat: (52%); 22 g
Carbohydrates: (39%); 37 g
of which sugar: 7 g
Fiber: 1 g
Sodium: 417 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Danish pastry with another food

Per 100 g. Source: usda-sr-legacy #172754 — listed by USDA as “Danish pastry, cheese”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.